Breast symbol of a woman's feminine, but also a sign of maternal unconditional love. The significance of breasts to us is so important that we should take good care of her health. Therefore, to develop regular attention to their own breasts, Prussian degree invites you to share health, take you to master self-test breast method.
Face the mirror
Facing the mirror, carefully observe the shape of the breast, the surface of the skin color, with or without depression, nipple with or without secretions.
2 akimbo arms
Arms akimbo, then lifted, and then check the contents of the above.
3. Open five fingers
Open five fingers, use the pulp belly 掂 掂 breast, check for lumps.
Slide on the breast
Fingers and close together except the thumb outside the remaining 4 fingers, sliding on the breast, to circling manner or first from the inside slide to the outside, and then slide from the outside to the inside. If the slide is stuck, there may be lumps.
5. Lie down
Lie down, a cushion pad under the chest on one side, and then move the four fingers pulp, check for lumps.
6. Four fingers into the armpit
The four fingers into the armpit, check for lumps. Then a little hard to force areola, check whether the discharge.
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